With First Touch, we can evaluate the athlete’s first contact with the ball, as well as the posture of his body, so that he can achieve better results.

Short Pass shows us the athlete’s ability to short and medium distance passes with both feet. This is due to the fact that, in this exercise, the athlete strikes the targets by alternately using both feet. πόδια.

Long Pass is a high-performance exercise, as the athlete will have to evaluate the situation. We refer to medium and long distance passes, with the ball having to rise from the ground at each hit towards

Shooting is a test of accuracy coupled with the technique of shooting. The athlete tries to score a goal from different angles, trying to gather as many points as possible.

The formula for the ability to perform a free kick (foul) consists of: free kick – speed of the ball – internal emotion control – self-confident personality.

Freekick is the classic “foul” exercise, and it is led by the same rules as in Shooting. The difference is that there is a four-player defensive wall between the ball and the goal post, and the distance is greater than at Shooting.

As a skill, finishing is calculated by using two different formulas, in-area finishing techniques and outside-area finishing techniques.

As a skill, finishing is calculated by using two different formulas, in-area finishing techniques and outside-area finishing techniques.

Heading is an exercise in which we try to score a goal but using only the head. With this exercise we can perceive the athlete’s ability in the “highly aggressive” game.

Receiving is an exercise that shows how fast the athlete can control (immobilize) the ball after the first contact with it. This exercise is similar with the Heading and Volley exercises, as the ball is thrown to the athlete from a height.

Dribbling is a time-based exercise in which we assess the ability of the athlete to move with a great skill and very good contact of the ball between the obstacles (slalom) as fast as possible.

Crossing is also a time-based exercise, as in this case we also try to lead the ball to the finish in less time possible by changing the direction of the ball to the right and to the left every three meters.